Top 100 Benefits of Meditation
Posted by queenbee on February 15, 2011 at 7:55pm
Physiological benefits:
1. It lowers oxygen
consumption.
2. It decreases respiratory rate.
3. It increases blood flow
and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a
deeper level of physical relaxation.
6. Good for people with high blood pressure.
7. Reduces anxiety attacks by lowering the levels of blood
lactate.
8. Decreases muscle tension
9. Helps in chronic diseases like
allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.
11. Helps in post-operative healing.
12.
Enhances the immune system.
13. Reduces activity of viruses and emotional
distress
14. Enhances energy, strength and vigour.
15. Helps with weight loss
16. Reduction of free radicals, less
tissue damage
17. Higher skin
resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular
disease.
19. Improved flow of air to the lungs resulting in easier
breathing.
20. Decreases the aging process.
21. Higher levels of DHEAS
(Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic
diseases
23. Makes you sweat less
24. Cure headaches &
migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need
for Medical Care
27. Less energy wasted
28. More inclined to sports,
activities
29. Significant relief from asthma
30. Improved performance in
athletic events
31. Normalizes to your ideal weight
32. Harmonizes our
endocrine system
33. Relaxes our nervous system
34. Produce lasting
beneficial changes in brain electrical activity
35. Helps cure infertility
(the stresses of infertility can interfere with the release of hormones that
regulate ovulation).
Psychological benefits:
36. Builds
self-confidence.
37. Increases serotonin level, influences mood and
behaviour.
38. Resolve phobias & fears
39. Helps control own thoughts
40. Helps with
focus & concentration
41. Increase creativity
42. Increased brain wave
coherence.
43. Improved learning ability and memory.
44. Increased
feelings of vitality and rejuvenation.
45. Increased emotional
stability.
46. improved relationships
47. Mind ages at slower rate
48.
Easier to remove bad habits
49. Develops intuition
50. Increased
Productivity
51. Improved relations at home & at work
52. Able to see
the larger picture in a given situation
53. Helps ignore petty issues
54.
Increased ability to solve complex problems
55. Purifies your
character
56. Develop will power
57. Greater communication between the two
brain hemispheres
58. Respond more quickly and more effectively to a
stressful event.
59. increases ones perceptual ability and motor
performance
60. Higher intelligence growth rate
61. Increased job
satisfaction
62. Increase in the capacity for intimate contact with loved
ones
63. Decrease in potential mental illness
64. Better, more sociable
behaviour
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and
dependency on drugs, pills & pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69.
Require less time to fall asleep, helps cure
insomnia
70. Increases sense of responsibility
71. Reduces road
rage
72. Decrease in restless thinking
73. Decreased tendency to
worry
74. Increases listening skills and
empathy
75. Helps make more accurate judgments
76. Greater
tolerance
77. Gives composure to act in considered & constructive
ways
78. Grows a stable, more balanced personality
79. Develops emotional
maturity
Spiritual benefits:
80. Helps keep things in
perspective
81. Provides peace of mind, happiness
82. Helps you discover
your purpose in life
83. Increased self-actualization.
84. Increased
compassion
85. Growing wisdom
86. Deeper understanding of yourself and
others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of
spiritual relaxation
89. Increased acceptance of one self
90. Helps learn
forgiveness
91. Changes attitude toward life
92. Creates a deeper
relationship with your God
93. Increases the synchronicity in your
life
94. Greater inner-directedness
95. Helps living in the present
moment
96. Creates a widening, deepening capacity for love
97. Discovery
of the power and consciousness beyond the ego
98. Experience an inner sense
of Assurance or Knowingness
99. Experience a sense of Oneness
100. Leads
to enlightenment