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Banishing
Posted by Luminakisharblaze on March 30, 2011 at 6:24pm in Meditation Group
(From my Book of Ways)
Stand in the center of the space you wish to cleanse and take 3 deep breaths.
Close your eyes, imagine you are standing between two spheres of energy (one above, one below)
The one above is pulsing and silver
The sphere below is the earth (see it in its entirety as a black sphere)
Sense how the crackling, silver light from above seeks to rain down upon the earth where it can be absorbed by the black sphere. Feel this charged potential slipping around you, almost like pulsing, drizzle and see the energy falling as brief sparks. (If you need a sound reference, just tie a plastic bag suspended in air above a bowl of water, light the plastic and let it drip off into the water. It will make the sound you could use to imagine the sparks falling.)
Keeping your eyes closed, imagine you are growing in height. You are moving up to meet the silver sphere, although your feet are firmly grounded on the absorbing sphere below you.
Raise both arms and touch the crackling energy above you. Take 1 deep breath and feel the silver light enter your hands.
Open your eyes and exhale as you lower your arms. Feel energy move through you, following the descending height of your hands. Finish your exhalation with your hands in front of your chest. Form two crescents, thumbs up and fingers down, that face each other. Each finger should be touching its opposite counterpart.
Inhale again, feeling more energy come down through your head and body to chest level.
Exhale, imagining the energy coalescing inside your chest as a tiny sphere.
Inhale, letting your hands move apart. Feel more energy come down to the sphere at your chest.
Exhale moving your hands down lower and imagining that the power is passing down through your legs and into your feet.
Slowly inhale and exhale 3 more times. With each inhalation feel the power course down through your body. With each exhalation imagine the sphere in your chest growing brighter, as it is drawing on some of the energy passing all the way through you.
For your next three slow breath cycles, imagine the sphere growing to fill the room, bisecting the floor at its equator (half of the sphere above you and half below ground)
Pull energy down with each inhalation; imagine the silver sphere expanding with each exhalation.