Raja Yoga Meditation
Posted by Darshana Sanrakshak Shambhala on January 10, 2011 at 9:37pm in Meditation Group
Daily mental exercises. The act of Raja Yoga meditation for at least 15
minutes in the early morning will have a positive effect during the entire
day.
Upon waking have the thought; I am a peaceful soul, my aim today is
to radiate peace to every person that I come into contact with.
These
meditations have been taken from the knowledge as taught by the Brahma Kumaris
Raja Yoga meditation organization. The organization is unique because the main
administrators are women.
Raja Yoga meditation
Try to experience the stillness of mind of
being a peaceful soul as other thoughts emerge in the mind do not judge or focus
on them but repeat ............
I am a peaceful soul
.............
I am a peaceful soul
............
My mind is filled with peace
..............
I radiate peace to the world
...............
I feel the gentle waves of peace
flowing across my mind ...........
As these peaceful
thoughts emerge in my mind I feel the stillness and silence envelopes my mind
.................
I am the peaceful soul
......
I am a peaceful loving soul
............
My mind feels light and free from worries
...........
I realize my real nature is peace
..........
Peaceful thoughts flow through the mind and
I feel the self becoming light ......................
I am a being of light shining like a star
.......................
I radiate peace and light to
the world ......................
The light and peace
envelopes me and the waves of peace and light shine like a
lighthouse.............................................
This is the wonderful journey of self discovery.
Raja Yoga Meditation philosophy
The basis for attaining an
experience in raja yoga meditation in to understand the self and the mind. The
human mind is the most creative, powerful and wonderful "instrument" we possess.
Using this energy called mind we have been able to search the deepest oceans,
send humans to the moon and scan the molecular fabric of the building blocks of
nature. But have we found our true self? We have become the most educated and
civilized society in our history, but are we civil towards each
other?
The soul has three main faculties; the mind or consciousness, the
intellect and the subconscious.
Thoughts flow from the sub conscious mind
to the conscious mind. Feelings and emotions form in accordance with the montage
of thoughts flowing in the mind. Therefore our state of mind at any given moment
is determined by the thoughts in our consciousness, and also with the feelings
that we associate with those thoughts. Since our sub consciousness contains all
our previous thoughts and experiences, it is necessary to selectively control
the flow of thoughts that emerges from the sub conscious mind.
The
intellect is the controller which is used to discriminate so that only positive
and benevolent thoughts flow into our mind. With meditation or deep
contemplation, the individual is able to strengthen and sharpen the intellect.
The end result is a constant state of well being. If we are able to understand
the self as the source of energy that creates our feelings, then the following
will become our aims.
Become aware of our state of mind and of the
thoughts that flows into the mind from our subconscious.
Strengthen the
intellect so that the individual can discriminate and thereby only allow
positive and peaceful thoughts to flow into the mind.
Through this process of
self development the individual develops more control over the
mind.
These meditations have been taken from the knowledge as taught by
the Brahma Kumaris Raja Yoga meditation organization.
For More Information see: Meditation
Meditation Power
Altered States Of Consciousness In 8
Minutes Or Less. Works First Time, Every Time. No Meditational Experience
Required. The Acoustics Do Everything For You. Absolutely 100% Safe To Use.