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Resonance Meditation
Posted by Luminakisharblaze on April 14, 2011 at 8:27pm in Meditation Group
This is a really tricky meditation to achieve, but it is infinitely fun to try and perfect.
Find a song that is within your natural vocal range. Do not worry if dogs howl and cats run away from your singing. When you reach a true deep meditative state, you find that you become completely separated from the world around you and you should be able to maintain the state as long as you wish without the anxiety of being noticed. A really great way to get yourself to feel free and uncaring is to sing. Not only does it help the body vibrate and heal, it also helps you loose yourself in an altered state.
Find any song you really love and that really pulls what you wish to release to the surface. Begin to sing. Your goal here is to try and match your voice with the resonant frequency of the singer that you normally listen to perform it. It is something that takes practice, for to really match a resonant frequency while singing requires intense concentration on your own body and the way it uses the muscles in the throat and diaphragm to manipulate the air as you sing. It is a great way to learn how to use sound to heal.
Close your eyes and stay in the moment of the song. Visualize each note and what you need to do to form that sound. See the vibrato. Does it come from the throat or the diaphragm? Does it rise from the depths of the soul to produce the sound, or does it dance on the edges of normalcy. Use this time to really study the way you produce sound. When you finally hit the resonant frequency as your favorite artist, the feeling is unmistakable. You will feel your voice and the singers voice as one. With your eyes closed as you find the frequency, you will begin to find a place that you can see through your third eye where the idea of frequency and resonance make perfect sense and you will begin to understand the concept of oneness in a way you have never experienced.
So find yourself a song and resonate. It may take a while to perfect it, but through trial and error and many different songs, you will find one in time. And the fun of trying will become a meditation that you can work on with joy for each time you try, even if you do not achieve a resonance match, you have still meditated.